No Recipes Ramp And Scallop Linguine Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is No Recipes Ramp And Scallop Linguine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Ramp And Scallop Linguine Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Ramp And Scallop Linguine Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 240
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 289mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 40mg Iron: 1mg
Potassium: 283mg Vitamin A: 21mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 8 oz. linguine
  • 3 Tbs good quality olive oil
  • 1/2 lb dry sea scallops quartered
  • 1/2 lb ramps roughly chopped
  • salt and pepper to taste
  • chili flakes (optional)

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)