Smitten Kitchen Spaghetti With Cheese + Black Pepper Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Spaghetti With Cheese + Black Pepper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Spaghetti With Cheese + Black Pepper Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Spaghetti With Cheese + Black Pepper Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 82 g )
Amount Per Serving
Calories: 351
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 207mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 166mg Iron: 1mg
Potassium: 145mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 1 pound dried spaghetti
  • 2 tablespoons butter
  • 4 ounces Pecorino Romano cheese, finely grated
  • 1 1/2 teaspoon finely ground black pepper
  • Salt (optional)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)