Smitten Kitchen White Bean Roasted Red Pepper Dip Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen White Bean Roasted Red Pepper Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen White Bean Roasted Red Pepper Dip Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen White Bean Roasted Red Pepper Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 147 g )
Amount Per Serving
Calories: 148
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 371mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 3g
Protein: 7g
Calcium: 56mg Iron: 2mg
Potassium: 332mg Vitamin A: 135mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 1 15-ounce can of white cannelini or navy beans
  • 1 small jar roasted red peppers, or about 1 cup, drained
  • 3 ounces cream cheese, softened
  • 1 clove garlic, minced
  • Juice from half a lemon
  • Salt and pepper to taste

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)