Serious Eats Crunchy Peanut Butter Cereal Bars Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Crunchy Peanut Butter Cereal Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Crunchy Peanut Butter Cereal Bars Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Crunchy Peanut Butter Cereal Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 93 g )
Amount Per Serving
Calories: 397
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 184mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 23g
Protein: 10g
Calcium: 25mg Iron: 1mg
Potassium: 243mg Vitamin A: 43mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons (2 ounces) unsalted butter
  • 1 (10-ounce) bag marshmallows (47 large)
  • Pinch salt
  • 5 tablespoons creamy peanut butter
  • 5 1/2 cups Captain Crunch Peanut Butter cereal
  • 1 cup honey roasted peanuts

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)