Serious Eats Pressure Cooker Refried Beans Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Pressure Cooker Refried Beans Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pressure Cooker Refried Beans Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Pressure Cooker Refried Beans Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 79 g )
Amount Per Serving
Calories: 266
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 182mg
Total Carbohydrates: 37g
Dietary Fiber: 9g
Sugar: 2g
Protein: 12g
Calcium: 71mg Iron: 3mg
Potassium: 815mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup vegetable oil or olive oil
  • 1 medium white onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Mexican oregano (optional)
  • 1 pound dried pinto beans, thoroughly washed and picked over for stray material (or less if your cooker can't handle that quantity)
  • 1.5 teaspoons Kosher salt (start with less if using fine grained iodized salt)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)