Smitten Kitchen The Pasta Recipe I’ve Been Coming Back To, Again And Again Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen The Pasta Recipe I’ve Been Coming Back To, Again And Again? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen The Pasta Recipe I’ve Been Coming Back To, Again And Again Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen The Pasta Recipe I’ve Been Coming Back To, Again And Again Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 206
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 193mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 21mg Iron: 3mg
Potassium: 85mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 large eggs
  • 1/2 tsp salt
  • 3 tablespoons water

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)