Serious Eats Piña Colada Flaca Recipe Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Piña Colada Flaca Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Piña Colada Flaca Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Piña Colada Flaca Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 525 g )
Amount Per Serving
Calories: 285
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 362mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 20g
Protein: 3g
Calcium: 99mg Iron: 2mg
Potassium: 1032mg Vitamin A: 0mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 12 ounces coconut water
  • 2 ounces golden aged rum (not spiced) such as Pyrat XO Reserve
  • 4 ounces pineapple juice
  • 1 tablespoon coconut milk

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)