Serious Eats Peanut Butter And Jelly Smoothie Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Peanut Butter And Jelly Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Peanut Butter And Jelly Smoothie Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Peanut Butter And Jelly Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 507 g )
Amount Per Serving
Calories: 445
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 117mg
Total Carbohydrates: 62g
Dietary Fiber: 12g
Sugar: 37g
Protein: 14g
Calcium: 328mg Iron: 2mg
Potassium: 866mg Vitamin A: 117mcg
Vitamin C: 43mg Vitamin D: 3mcg

Ingredients

  • 2 cups milk of your choice (see note above)
  • 2 cups frozen raspberries
  • 1 frozen banana, sliced (optional)
  • 1/4 cup cooked oatmeal
  • 2 rounded tablespoons peanut butter
  • 2 tablespoons raspberry jam

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)