Smitten Kitchen Oven-braised Beef With Tomatoes And Garlic Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Oven-braised Beef With Tomatoes And Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Oven-braised Beef With Tomatoes And Garlic Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Smitten Kitchen Oven-braised Beef With Tomatoes And Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 386 g )
Amount Per Serving
Calories: 536
Total Fat: 38g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 2g
Cholesterol: 150mg
Sodium: 300mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 43g
Calcium: 90mg Iron: 6mg
Potassium: 1016mg Vitamin A: 35mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 28-ounce can whole tomatoes
  • 1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
  • 1 head garlic, separated into cloves, left unpeeled

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)