Serious Eats Mile End's Gribenes And Schmaltz Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Mile End's Gribenes And Schmaltz? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mile End's Gribenes And Schmaltz Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mile End's Gribenes And Schmaltz Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 333
Total Fat: 33g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 176mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g
Calcium: 5mg Iron: 0mg
Potassium: 90mg Vitamin A: 45mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pounds chicken skin with its fat
  • Diamond Crystal kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)