Serious Eats Super Easy Pb&j Muffins Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Super Easy Pb&j Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Super Easy Pb&j Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Super Easy Pb&j Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 321
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 304mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 22g
Protein: 8g
Calcium: 37mg Iron: 1mg
Potassium: 173mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 package jiffy raspberry muffin mix
  • 1 large egg
  • 1/4 cup milk
  • 1/2 cup smooth peanut butter (i used peanut butter & co. smooth operator)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)