San Francisco Gate Tomato Bread Salad With Burrata Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Tomato Bread Salad With Burrata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Tomato Bread Salad With Burrata Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Tomato Bread Salad With Burrata Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 241
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 435mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 210mg Iron: 1mg
Potassium: 262mg Vitamin A: 93mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound plain or herbed focaccia, such as Acme's herb slab, in 3/4-inch cubes
  • 1 tablespoon + 1 teaspoon extra virgin olive oil, plus more for garnish
  • 1 1/2 pounds ripe tomatoes, in 3/4-inch dice
  • 1/2 pound cucumber, peeled, quartered lengthwise, then sliced in 1/2-inch pieces
  • 1/2 small onion, very thinly sliced
  • 16 kalamata olives, pitted and halved
  • 2 tablespoons capers, rinsed and chopped
  • 8 to 10 fresh basil leaves
  • The dressing:
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon + 1 teaspoon red wine vinegar
  • 1 large clove garlic, finely minced
  • Kosher or sea salt
  • 3/4 pound burrata or fresh whole-milk mozzarella, cut in 6 wedges
  • Coarse salt
  • Freshly ground black pepper

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)