San Francisco Gate Avocado & Marinated Anchovy Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Avocado & Marinated Anchovy Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Avocado & Marinated Anchovy Bruschetta Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Avocado & Marinated Anchovy Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 97 g )
Amount Per Serving
Calories: 305
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 342mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 1g
Protein: 5g
Calcium: 31mg Iron: 1mg
Potassium: 249mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • The Vinaigrette:
  • 1/2 cup Cabernet vinegar (see Note)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup olive oil
  • 1/2 cup extra virgin olive oil
  • 1/3 cup chopped shallots
  • The Bruschetta:
  • 4 1/2-ounce package boquerones (marinated Spanish anchovies)
  • 4 tablespoons extra virgin olive oil
  • Four 3/8-inch-thick slices from a large loaf of Acme levain bread
  • 2 large avocados (Hass or Pinkerton)
  • The Garnish:
  • 1/2 cup scallions, cut into long julienned strips
  • 2 tablespoons chopped chives
  • Sea salt to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)