Recipes.sparkpeople.com Taco Salad, Low Sodium Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Taco Salad, Low Sodium? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Taco Salad, Low Sodium Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Taco Salad, Low Sodium Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 441 g )
Amount Per Serving
Calories: 385
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 60mg
Total Carbohydrates: 47g
Dietary Fiber: 16g
Sugar: 8g
Protein: 25g
Calcium: 163mg Iron: 7mg
Potassium: 1712mg Vitamin A: 518mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1/4 c Small Red Kidney Beans, Dry
  • 1/4 c Black Beans, from dry, no salt added
  • 1/2 Tbsp cayenne pepper
  • 1 tsp Cumin
  • 1 tsp marjoram
  • 1 tsp pepper
  • 1 tsp oregano
  • 1 Tbsp Garlic
  • 1/2 c Onions, chopped
  • 3/4 tsp Cilantro Herb Blend, Gourmet Garden
  • 4 oz Carolina ground turkey, browned
  • 4 c Romaine Lettuce, cut or torn bite size
  • 2 c Red Ripe Tomatoes, chopped
  • 1/2 Avocado, chopped

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)