Thatskinnychickcanbake.com Tomato Basil Pasta Salad With Mozzarella & Fontina Recipes Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thatskinnychickcanbake.com Tomato Basil Pasta Salad With Mozzarella & Fontina Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thatskinnychickcanbake.com Tomato Basil Pasta Salad With Mozzarella & Fontina Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thatskinnychickcanbake.com Tomato Basil Pasta Salad With Mozzarella & Fontina Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 185 g )
Amount Per Serving
Calories: 482
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 430mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 4g
Protein: 19g
Calcium: 289mg Iron: 1mg
Potassium: 324mg Vitamin A: 144mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 22 ounces (I used 2 11-ounce packages) super-sweet cherry tomatoes, cut into quarters (or a similar amount of ripe garden tomatoes, peeled seeded and coarsely chopped)
  • 3-4 cloves minced garlic
  • ½ cup chopped fresh basil
  • 1-2 teaspoons minced fresh mint
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • ½ cup extra virgin olive oil
  • 1 pound pasta shells (I used conchiglie)
  • 8 ounces fresh mozzarella, cut into small cubes
  • 8 ounces fontina cheese, cut into small cubes

Instructions

Visit Thatskinnychickcanbake.com's website to view the recipe instructions. (Via Edamam)