Tastykitchen.com Ham, Apple And Blue Cheese Wraps Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Ham, Apple And Blue Cheese Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Ham, Apple And Blue Cheese Wraps Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 89%. At 2050mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Tastykitchen.com Ham, Apple And Blue Cheese Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 353 g )
Amount Per Serving
Calories: 722
Total Fat: 50g
Saturated Fat: 11g
Polyunsaturated Fat: 22g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 2050mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 11g
Protein: 24g
Calcium: 245mg Iron: 4mg
Potassium: 693mg Vitamin A: 180mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1 whole Granny Smith Apple (Or Any Type That You Have On Hand)
  • 2 Large Garden Spinach Herb Wraps (Or Your Favorite Wrap Or Flour Tortilla)
  • ¼ cups Plus 2 Tablespoons Mayonnaise
  • 3 Tablespoons Dijon Mustard
  • 6 slices Thinly Sliced Deli Ham (or More As Desired)
  • ½ teaspoons Coarse Ground Pepper
  • ¼ cups Crumbled Blue Cheese
  • 2 cups Lightly Packed Fresh Spinach - Cut Into Strips
  • 4 Very Thin Slices Of Red Onion (Optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)