Recipes.sparkpeople.com Generous Mushroom And Spinach Garden Frittata Recipe

Total time: 46 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Generous Mushroom And Spinach Garden Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Generous Mushroom And Spinach Garden Frittata Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Generous Mushroom And Spinach Garden Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 522 g )
Amount Per Serving
Calories: 213
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 424mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 10g
Protein: 28g
Calcium: 99mg Iron: 2mg
Potassium: 1185mg Vitamin A: 297mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup All Whites Egg Whites Only
  • 1 cup Crimini or Button Mushrooms, rustic slice or chopped
  • 3 cups Baby Spinach
  • 1/4 cup Bell Peppers, any color, chopped
  • 1/4 cup Celery, chopped
  • 1/4 cup Red Onion, chopped
  • 1 Roma or Italian Tomato, chopped
  • 1/2 ounce Chevre, or Soft Goat Cheese (optional - NOT included in Nutritional Info)
  • 1/8 teaspoon Canola oil, from spray mister at various times

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)