Foodista Garden Fresh Heirloom Tomato, Pepper, And Cucumber Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Foodista Garden Fresh Heirloom Tomato, Pepper, And Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Garden Fresh Heirloom Tomato, Pepper, And Cucumber Salad Recipe

  • Net Carbs are 6% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Garden Fresh Heirloom Tomato, Pepper, And Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 67
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 306mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 1g
Calcium: 24mg Iron: 1mg
Potassium: 268mg Vitamin A: 39mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 3 inches heirloom and/or regular tomatoes (in a variety of colors if possible), cored and cut into 1/2 chunks
  • 1 inch large green pepper, cored, seeds cleaned out, and cut into 1/2 pieces
  • 1/2 inch cucumber, peeled, seeds removed, and cut into 1/2 pieces
  • 1/2 cup chopped green onions
  • 10 large basil leaves, chopped
  • 1 large garlic clove, finely chopped
  • 1 tablespoon red wine or balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • salt and pepper, generously used to taste.

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)