Sainsburys-live-well-for-less.co.uk Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Sainsburys-live-well-for-less.co.uk Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sainsburys-live-well-for-less.co.uk Vegetable Soup Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sainsburys-live-well-for-less.co.uk Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 389 g )
Amount Per Serving
Calories: 134
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 247mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 62mg Iron: 2mg
Potassium: 303mg Vitamin A: 38mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil by Sainsbury's
  • 1 red onion, finely chopped
  • 1.5 litres vegetable stock (made using 2 vegetable stock cubes by Sainsbury's)
  • 100 g frozen British garden peas by Sainsbury's
  • 100 g fine beans, trimmed and chopped
  • 1 medium courgette, trimmed and cut into small cubes
  • 200 g cherry tomatoes, halved
  • 6 slices Taste the Difference ciabatta
  • 3 tablespoons green pesto by Sainsbury's

Instructions

Visit Sainsburys-live-well-for-less.co.uk's website to view the recipe instructions. (Via Edamam)