Foodista Cilantro Latkes With Five-spice Apple Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Cilantro Latkes With Five-spice Apple Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Cilantro Latkes With Five-spice Apple Sauce Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Cilantro Latkes With Five-spice Apple Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 305 g )
Amount Per Serving
Calories: 225
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 19g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 490mg Vitamin A: 19mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • For the Potato Latkes:
  • 250g/8.75oz potato
  • 20g/0.75oz fresh cilantro, chopped
  • 1 tbsp. flaxseed meal
  • 30ml/1fl oz water
  • 1/2 tsp. turmeric powder
  • 15g/0.5oz potato flour
  • 1/4 tsp. pepper
  • 1/4 tsp. salt
  • 30ml/1fl oz olive oil
  • For the Apple Sauce:
  • 200g/7oz apples, peeled and chopped into ½” cubes
  • 1/4 tsp. star anise
  • 1/4 tsp. cinnamon sticks
  • 1/4 tsp. black peppercorns
  • 1/4 tsp. black cardamom pods
  • 1/4 tsp. fennel seeds
  • 50g/2oz shallots, thinly sliced
  • 30ml/1fl oz apple cider vinegar
  • 62.5ml/2fl oz maple syrup
  • 500ml/17fl oz water

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)