Tastykitchen.com Grilled Swordfish With Bruschetta Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Grilled Swordfish With Bruschetta Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Grilled Swordfish With Bruschetta Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Grilled Swordfish With Bruschetta Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 328 g )
Amount Per Serving
Calories: 237
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 344mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 10g
Protein: 25g
Calcium: 48mg Iron: 2mg
Potassium: 1004mg Vitamin A: 112mcg
Vitamin C: 25mg Vitamin D: 16mcg

Ingredients

  • 2 Large Beefsteak Tomatoes, Chopped
  • 1 clove Garlic, Minced
  • 1 Large Shallot, Chopped
  • 2 Tablespoons Fresh Basil, Chopped
  • ¼ teaspoons Sea Salt
  • 2 Tablespoons Balsamic Vinegar
  • 8 ounces, weight Fresh Swordfish Steak, About 1” Thick

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)