Foodista Apple Cottage Cheese Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Apple Cottage Cheese Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Apple Cottage Cheese Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Apple Cottage Cheese Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 699 g )
Amount Per Serving
Calories: 406
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 430mg
Total Carbohydrates: 55g
Dietary Fiber: 8g
Sugar: 42g
Protein: 18g
Calcium: 140mg Iron: 3mg
Potassium: 475mg Vitamin A: 47mcg
Vitamin C: 9mg Vitamin D: 342mcg

Ingredients

  • 1/2 cup water
  • 1/2 cup cottage cheese
  • 2 tsp. agave nectar
  • 1 apple (peel on)
  • 1 tbsp. shredded coconut
  • 1 tbsp. hemp hearts
  • 2 tbsp. dried cranberries
  • 1 cup ice

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)