Allrecipes Grilled Salmon With Orange Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Grilled Salmon With Orange Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Grilled Salmon With Orange Glaze Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Grilled Salmon With Orange Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 202 g )
Amount Per Serving
Calories: 418
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 175mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 25g
Protein: 26g
Calcium: 132mg Iron: 2mg
Potassium: 543mg Vitamin A: 12mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup orange marmalade
  • 2 teaspoons sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 1/2 teaspoon grated fresh ginger root
  • 1 garlic clove, crushed
  • 3 tablespoons white rice vinegar (or other white vinegar)
  • 1 pound boneless, skinless salmon fillet, cut in four pieces
  • 6 scallions, thinly sliced with green (optional)
  • 1/4 cup toasted sesame seeds (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)