Tasty-yummies.com Arugula And Hemp Seed Pesto – (gluten-free, Vegan And Nut-free Option) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tasty-yummies.com Arugula And Hemp Seed Pesto – (gluten-free, Vegan And Nut-free Option) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Arugula And Hemp Seed Pesto – (gluten-free, Vegan And Nut-free Option) Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Arugula And Hemp Seed Pesto – (gluten-free, Vegan And Nut-free Option) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 175 g )
Amount Per Serving
Calories: 765
Total Fat: 59g
Saturated Fat: 7g
Polyunsaturated Fat: 26g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 29g
Dietary Fiber: 25g
Sugar: 3g
Protein: 32g
Calcium: 165mg Iron: 11mg
Potassium: 682mg Vitamin A: 67mcg
Vitamin C: 8mg Vitamin D: 1366mcg

Ingredients

  • 3 cups organic arugula
  • 1 cup fresh basil
  • 2-3 garlic cloves
  • 1/2 cup hulled hemp seeds, plus a little more for serving
  • 1/4 cup nutritional yeast flakes
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil (this would also be great with Vega’s Antioxidant Omega Oil Blend)
  • 1/2 cup walnuts or almonds (optional)

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)