Ambitiouskitchen.com Nutrition-rich Omega 3 Blueberry Breakfast Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Nutrition-rich Omega 3 Blueberry Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Nutrition-rich Omega 3 Blueberry Breakfast Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ambitiouskitchen.com Nutrition-rich Omega 3 Blueberry Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 62 g )
Amount Per Serving
Calories: 206
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 9g
Protein: 5g
Calcium: 32mg Iron: 1mg
Potassium: 257mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon melted coconut oil
  • * 1/4 cup coconut sugar
  • * 1 medium banana, mashed
  • * 1/2 teaspoon vanilla extract
  • * 1/2 teaspoon almond extract
  • * 1/4 cup flaxseed meal
  • * 1/2 cup almond meal flour
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon cinnamon
  • * 1/4 teaspoon salt
  • * 1 1/4 cup rolled oat, gluten free if desired
  • * 1 tablespoon chia seed
  • * 1/2 cup frozen or fresh blueberry
  • * 1/4 cup chopped walnut

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)