Recipes.sparkpeople.com O's Omega-3 Smoothie Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com O's Omega-3 Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com O's Omega-3 Smoothie Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 89mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com O's Omega-3 Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 481 g )
Amount Per Serving
Calories: 306
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 89mg
Total Carbohydrates: 42g
Dietary Fiber: 9g
Sugar: 29g
Protein: 3g
Calcium: 273mg Iron: 2mg
Potassium: 476mg Vitamin A: 21mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • 3/4 Cup Frozen Peaches (no sugar added)
  • 3/4 Cup Frozen Raspberries (no sugar added)
  • 1/2 Cup Almond Breeze Original Almond Milk
  • 1/2 Cup Cranberry Juice (not from concentrate, no sugar added)
  • 1 Tbs. Walnut Oil

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)