My Recipes Berry-banana Overnight Oats Recipe

Total time: 365 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Berry-banana Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Berry-banana Overnight Oats Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Berry-banana Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 380 g )
Amount Per Serving
Calories: 376
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 385mg
Total Carbohydrates: 53g
Dietary Fiber: 9g
Sugar: 14g
Protein: 14g
Calcium: 420mg Iron: 3mg
Potassium: 539mg Vitamin A: 3mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 medium-size ripe banana
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 1/2 cup old-fashioned rolled oats
  • 1 teaspoon chia seeds
  • 1/8 teaspoon kosher salt
  • 2/3 cup unsweetened almond milk
  • 1/4 cup frozen thawed mixed berries
  • 1 tablespoon chopped walnuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)