Taste Of Home Three-bean Garden Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Three-bean Garden Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Three-bean Garden Salad Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste Of Home Three-bean Garden Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 167 g )
Amount Per Serving
Calories: 161
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 388mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 10g
Protein: 5g
Calcium: 39mg Iron: 2mg
Potassium: 409mg Vitamin A: 25mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups frozen lima beans
  • 1 can (15 to 16 ounces) kidney beans, rinsed and drained
  • 1 package (9 ounces) frozen cut green beans, thawed
  • 8 ounces fresh mushrooms, sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup thinly sliced green onions
  • dressing
  • 2/3 cup lemon juice
  • 1/3 cup sugar
  • 1/3 cup olive oil
  • 1-1/4 teaspoons salt
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)