Recipeofhealth.com Garden Vegetable & Chicken Skillet Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Garden Vegetable & Chicken Skillet Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipeofhealth.com Garden Vegetable & Chicken Skillet Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Garden Vegetable & Chicken Skillet Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 404 g )
Amount Per Serving
Calories: 457
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 392mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 3g
Protein: 43g
Calcium: 59mg Iron: 2mg
Potassium: 967mg Vitamin A: 228mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 medium yellow summer squash, chopped
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 2 tbsp butter
  • 3 cups fresh baby spinach
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/2 tsp dried thyme
  • 1/4 tsp pepper
  • 1 cup uncooked minute brown rice
  • 1-1/4 cups water
  • 1 tbsp lemon juice

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)