Taste Of Home Italian Garden Salad Recipe 5 Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Italian Garden Salad Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Italian Garden Salad Recipe 5 Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste Of Home Italian Garden Salad Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 349
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 409mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 8g
Protein: 17g
Calcium: 137mg Iron: 1mg
Potassium: 365mg Vitamin A: 50mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 8 ounces uncooked spaghetti
  • 1 cup cut fresh green beans
  • Dressing:
  • 6 tablespoons canola oil
  • 3 tablespoons sugar
  • 2 tablespoons white wine vinegar
  • 1 g arlic clove, minced
  • 1 teaspoon salt
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • Salad:
  • 2 cups cubed cooked chicken
  • 1 medium green pepper, julienned
  • 4 ounces colby-monterey jack cheese, cubed
  • 1 medium zucchini, sliced
  • 1 small yellow summer squash, sliced
  • 8 cherry tomatoes, halved
  • 1 small red onion, halved and sliced
  • Shredded parmesan cheese, optional

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)