Allrecipes Sausage And Garden Veggie Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Sausage And Garden Veggie Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Sausage And Garden Veggie Lasagna Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 53%. At 1208mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Allrecipes Sausage And Garden Veggie Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 399 g )
Amount Per Serving
Calories: 566
Total Fat: 33g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 1208mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 10g
Protein: 32g
Calcium: 549mg Iron: 3mg
Potassium: 924mg Vitamin A: 365mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1 (8 ounce) package ready-to-use lasagna pasta
  • 8 ounces Italian pork sausage
  • 3 banana peppers, chopped
  • 4 ounces sliced mushrooms
  • 1 tablespoon Melt® Organic Buttery Spread
  • 1 (28 ounce) jar tomato-based pasta sauce
  • 1 (15 ounce) container low-fat ricotta cheese
  • 1 egg, beaten
  • 1/4 cup fresh parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 pound fresh roma or other tomato, sliced
  • 1/2 bunch chard, cut diagonally
  • 1/3 cup fresh basil, washed and divided into separate leaves
  • 2 cups shredded mozzarella cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)