Thewimpyvegetarian.com Crunchy Kale And Apple Salad With Thai Peanut Dressing Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thewimpyvegetarian.com Crunchy Kale And Apple Salad With Thai Peanut Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thewimpyvegetarian.com Crunchy Kale And Apple Salad With Thai Peanut Dressing Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thewimpyvegetarian.com Crunchy Kale And Apple Salad With Thai Peanut Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 221 g )
Amount Per Serving
Calories: 449
Total Fat: 35g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 384mg
Total Carbohydrates: 26g
Dietary Fiber: 8g
Sugar: 13g
Protein: 17g
Calcium: 172mg Iron: 3mg
Potassium: 868mg Vitamin A: 342mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 4 Tbsp chunky natural peanut butter (I get the kind freshly made in the machine at my market)
  • 3 Tbsp seasoned rice wine vinegar (I use Marukan)
  • 1 Tbsp pomegranate molasses
  • 2 tsp freshly squeezed lime juice
  • 1 Tbsp soy sauce
  • 2 tsp fresh garlic, minced (I use Gourmet Garden Chunky Garlic Stir-in-Paste)
  • 2 tsp fresh ginger, peeled and minced (I use Gourmet Garden Ginger)
  • 2 Tbsp peanut oil
  • 1 bunch curly kale, stems removed, cut into thin strips
  • 2 cups thinly sliced Napa cabbage
  • 1/ 4cup fresh mint leaves
  • 1 apple, cored, quartered, and sliced thinly
  • 1 cup honey roasted peanuts

Instructions

Visit Thewimpyvegetarian.com's website to view the recipe instructions. (Via Edamam)