Group Recipes Oriental Garden Toss Recipe Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Oriental Garden Toss Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Oriental Garden Toss Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Oriental Garden Toss Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 202 g )
Amount Per Serving
Calories: 166
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 367mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 6g
Protein: 7g
Calcium: 207mg Iron: 7mg
Potassium: 507mg Vitamin A: 150mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • 1/3 cup green onion thinly sliced
  • 3 tbs. reduced-sodium soy sauce
  • 3 tbs. water
  • 1 ½ tsp. roasted sesame oil
  • 3 packets equal or sweetener
  • ¼ tsp. garlic powder
  • 1/8 tsp. crushed red pepper flakes
  • 1 3oz package low-fat ramen noodle soup ( any flavor seasoning packet will not be used)
  • 2 cups fresh pea pods( snow peas ) halved crosswise
  • 1 can ( 8 ¾ oz ) baby corn, drained, rinsed and halved crosswise
  • 1 cup fresh bean sprouts
  • 1 cup sliced fresh mushrooms
  • 1 red bell pepper, cut into bite-size strips
  • 3 cups shredded chinese cabbage
  • Empty screw-top jar for dressing
  • 1/3 cup chopped unsalted cashews ( optional )

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)