Recipes.sparkpeople.com Hoisin Glazed Tilapia And Vegetables Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Hoisin Glazed Tilapia And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Hoisin Glazed Tilapia And Vegetables Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Hoisin Glazed Tilapia And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 394 g )
Amount Per Serving
Calories: 233
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 204mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 39g
Calcium: 86mg Iron: 3mg
Potassium: 1122mg Vitamin A: 118mcg
Vitamin C: 87mg Vitamin D: 5mcg

Ingredients

  • 6 oz tilapia
  • 1 cup chopped broccoli florets (cut them small so they cook quickly)
  • 1 cup choppped/sliced zucchini
  • 2 TBS water
  • 1 tsp soy
  • 1 tsp hoisin sauce
  • 1/4 tsp cavenders greek seasoning
  • 1/2 tsp Garden Gourmet ginger paste (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)