Womensweeklyfood.com.au Vegetable And Noodle Frittata Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Vegetable And Noodle Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Vegetable And Noodle Frittata Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Womensweeklyfood.com.au Vegetable And Noodle Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 257 g )
Amount Per Serving
Calories: 415
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 300mg
Sodium: 377mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 6g
Protein: 23g
Calcium: 303mg Iron: 3mg
Potassium: 518mg Vitamin A: 408mcg
Vitamin C: 54mg Vitamin D: 2mcg

Ingredients

  • 76 gram packet chicken-flavoured, 99% fat-free 2-minute noodles
  • 1 cup frozen pea and corn mix
  • 1 carrot, coarsely grated
  • 200 gram broccoli, cut into small florets
  • 6 eggs, lightly whisked
  • 1 cup tasty cheese, grated
  • 20 gram butter
  • garden salad, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)