Allrecipes Grandpa's Garden Chicken Soup Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Grandpa's Garden Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Grandpa's Garden Chicken Soup Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Grandpa's Garden Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 274 g )
Amount Per Serving
Calories: 293
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 409mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 5g
Protein: 22g
Calcium: 58mg Iron: 2mg
Potassium: 676mg Vitamin A: 145mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 whole chicken, quartered
  • water, to cover
  • 1/2 large onion, chopped
  • 1 stalk celery with leaves, cut into chunks
  • 3 cubes chicken bouillon
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped garlic
  • 1 pinch salt and ground black pepper to taste
  • 2 Yukon Gold potatoes, diced
  • 2 kohlrabi bulbs, peeled and diced
  • 2 carrots, sliced
  • 1 large turnip, diced
  • 1/2 medium head cabbage, chopped
  • 2 ears sweet corn, cut from cob
  • 4 ounces fresh green beans, trimmed
  • 1 tomato, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)