Goudamonster.com Spring Garden Pasta Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Goudamonster.com Spring Garden Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goudamonster.com Spring Garden Pasta Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goudamonster.com Spring Garden Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 289 g )
Amount Per Serving
Calories: 259
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 377mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 8g
Protein: 14g
Calcium: 307mg Iron: 2mg
Potassium: 654mg Vitamin A: 426mcg
Vitamin C: 55mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons salted butter
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 broccoli crowns, cut into florets (about 2-3 cups)
  • 1 cup carrots, sliced
  • 1 cup frozen green peas
  • 10-12 cherry tomatoes, halved
  • 2 tablespoons flour
  • 1/2 cup milk (I used flax milk)
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 1/4 cup fresh basil
  • 1/2 cup grated parmesan

Instructions

Visit Goudamonster.com's website to view the recipe instructions. (Via Edamam)