Taste Of Home Garden Chicken Salad Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Garden Chicken Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Garden Chicken Salad Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Garden Chicken Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 177 g )
Amount Per Serving
Calories: 173
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 200mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 70mg Iron: 2mg
Potassium: 494mg Vitamin A: 221mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 package (10 ounces) fresh baby spinach
  • 2-1/2 cups cubed cooked chicken
  • 2 cups fresh broccoli florets
  • 2 medium tomatoes, cut into thin wedges
  • 1 cup chopped seeded peeled cucumber
  • 1 cup fresh snow peas
  • 1/3 cup chopped red onion
  • Dressing:
  • 1/3 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 teaspoons dill weed
  • 1/4 teaspoon salt

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)