Group Recipes Savory Grilled Garden Veggies Recipe Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Savory Grilled Garden Veggies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Savory Grilled Garden Veggies Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Savory Grilled Garden Veggies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 293 g )
Amount Per Serving
Calories: 142
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 152mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 4g
Protein: 3g
Calcium: 90mg Iron: 2mg
Potassium: 892mg Vitamin A: 629mcg
Vitamin C: 136mg Vitamin D: 0mcg

Ingredients

  • 2 medium red and/or yellow bell peppers, cut into 8 wedges
  • 2 medium zucchini and/or yellow squash, cut diagonally into 1-inch pieces
  • 8 small carrots with 1-inch greens intact
  • 6 green onions and/or red scallions, cut into 3-inch pieces
  • 2 tablespoons butter, melted
  • 1/2 teaspoon instant minced garlic or garlic salt
  • 1/2 teaspoon coarsely ground pepper
  • 1/4 teaspoon salt

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)