Afamilyfeast.com Garden Vegetable Ragout Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Afamilyfeast.com Garden Vegetable Ragout Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Afamilyfeast.com Garden Vegetable Ragout Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Afamilyfeast.com Garden Vegetable Ragout Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 261 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 387mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 9g
Protein: 3g
Calcium: 67mg Iron: 2mg
Potassium: 705mg Vitamin A: 409mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • ½ pound peeled sweet potato, cut into ½-inch dice
  • ½ pound crimini mushrooms, halved
  • 1 cup fennel, white part only sliced thin
  • 2 medium carrots, peeled and cut into thick slices on the bias (about 6 ounces)
  • ½ pounds fresh green beans, trimmed and quartered
  • 2 tablespoons fresh thyme, chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup plus 2 tablespoons extra virgin olive oil, divided
  • 2 bay leaves
  • 1 cup Vidalia onions, diced
  • 1 tablespoon fresh garlic, sliced
  • ¾ pound fresh zucchini, trimmed and cut into thick quarter moons
  • ¾ cup jarred red roasted peppers, drained and diced fine
  • 2 tablespoons tomato paste
  • 1 cup merlot or other red wine
  • 1 6-ounce can tomato juice
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons granulated sugar
  • 2 ounces fresh baby spinach
  • polenta prepar

Instructions

Visit Afamilyfeast.com's website to view the recipe instructions. (Via Edamam)