The Tomato Tart Grilled Pineapple Salsa With Avocado Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Tomato Tart Grilled Pineapple Salsa With Avocado Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Tomato Tart Grilled Pineapple Salsa With Avocado Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Tomato Tart Grilled Pineapple Salsa With Avocado Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 393 g )
Amount Per Serving
Calories: 340
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 44g
Dietary Fiber: 13g
Sugar: 24g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 949mg Vitamin A: 18mcg
Vitamin C: 129mg Vitamin D: 0mcg

Ingredients

  • 1 small pineapple, peeled and sliced ½ inch thick
  • ½ red onion, finely diced
  • 2 avocados, cut into half inch chunks
  • ½ serrano chile, minced
  • ½ lemon, juiced
  • 1½ tablespoons Gourmet Garden Lightly Dried Cilantro
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

Visit The Tomato Tart's website to view the recipe instructions. (Via Edamam)