Land O'lakes Garden Grill Omelet Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Garden Grill Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Garden Grill Omelet Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Garden Grill Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 119 g )
Amount Per Serving
Calories: 135
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 259mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 83mg Iron: 1mg
Potassium: 229mg Vitamin A: 130mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons LAND O LAKES® Butter
  • 1 cup sliced 1/4-inch fresh mushrooms
  • 1 medium (1 cup) zucchini, cut into 1/4-inch slices
  • 4 LAND O LAKES™ All-Natural Farm-Fresh Eggs, slightly beaten
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon LAND O LAKES® Butter
  • 2 ounces (1/2 cup) LAND O LAKES® Mozzarella Cheese, shredded
  • 1 medium tomato, cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon finely chopped fresh garlic
  • 1/8 teaspoon salt

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)