Recipezaar.com Garden Spaghetti Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Garden Spaghetti Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Garden Spaghetti Sauce Recipe

  • Net Carbs are 20% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Garden Spaghetti Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 180 g )
Amount Per Serving
Calories: 82
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 2g
Calcium: 32mg Iron: 1mg
Potassium: 466mg Vitamin A: 49mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 3 lbs ripe tomatoes , peeled and cut up
  • 1 tablespoon basil
  • 1 tablespoon oregano
  • 4 large onions , chopped
  • 1 tablespoon garlic powder
  • 3-4 stalks celery , chopped
  • 3 bay leaves
  • 1 (13 ounce) can tomato paste
  • 3/4 cup sugar
  • 2 teaspoons salt
  • 4 medium green peppers , chopped
  • 2 cups white vinegar
  • 1 tablespoon black pepper

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)