Justapinch.com Garden Chicken Stir-fry Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Garden Chicken Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Garden Chicken Stir-fry Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Garden Chicken Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 422
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 416mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 8g
Protein: 40g
Calcium: 44mg Iron: 2mg
Potassium: 986mg Vitamin A: 15mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 small eggplant, cut into bite-sized pieces
  • 1 medium zucchini, cut into bite-sized pieces
  • 1/2 small onion, sliced then halved
  • 3 clove garlic, minced
  • 2 medium boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 Tbsp teriyaki sauce
  • 8 oz of udon noodles or spaghetti broke in half

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)