Dine & Dish Creamy Chicken & Corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Dine & Dish Creamy Chicken & Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dine & Dish Creamy Chicken & Corn Chowder Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dine & Dish Creamy Chicken & Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 224 g )
Amount Per Serving
Calories: 218
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 370mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 8g
Protein: 13g
Calcium: 116mg Iron: 1mg
Potassium: 380mg Vitamin A: 72mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1 cup reduced sodium chicken broth
  • 5 bacon strips, diced
  • 1 red bell pepper, coarsely chopped
  • 1/2 cup chopped onion
  • 1/4 cup all-purpose flour
  • 3 cups milk
  • 1 teaspoon Tabasco sauce
  • 2 cups frozen whole kernel corn
  • 1 cup cooked chicken breast, cut into bite sized pieces
  • 1/2 teaspoon Kosher salt
  • 1 teaspoon Basil (I use and recommend Gourmet Garden
  • 1 Tablespoon minced garlic (I use and recommend Gourmet Garden

Instructions

Visit Dine & Dish's website to view the recipe instructions. (Via Edamam)