Kraft Foods Garden Vegetable Strata Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Garden Vegetable Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Garden Vegetable Strata Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Kraft Foods Garden Vegetable Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 168mg
Sodium: 387mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 160mg Iron: 2mg
Potassium: 302mg Vitamin A: 107mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 2 Tbsp. margarine or butter
  • 1 onion, sliced
  • 1 green pepper, cut into strips
  • 1 zucchini, sliced
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground black pepper
  • 40 saltine crackers, coarsely broken
  • 6 eggs
  • 1 cup milk
  • 1/4 cup KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)