Recipes.sparkpeople.com Beth's Lentil Salad With Tvp Over Mashed Yuca Root Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Beth's Lentil Salad With Tvp Over Mashed Yuca Root? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Beth's Lentil Salad With Tvp Over Mashed Yuca Root Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Beth's Lentil Salad With Tvp Over Mashed Yuca Root Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 194 g )
Amount Per Serving
Calories: 418
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 135mg
Total Carbohydrates: 58g
Dietary Fiber: 13g
Sugar: 9g
Protein: 33g
Calcium: 189mg Iron: 9mg
Potassium: 505mg Vitamin A: 190mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup Bob's Red Mill TVP (Textured Vegetable Protein)
  • 200 grams Lentils
  • 100 grams Carrots, raw
  • 200 gram(s) Yuca Root
  • 1 Tbsp Almond Milk, Silk, True Almond, unsweetened, original
  • 1 tbsp Butter, unsalted
  • 1 Tbsp Avocado Oil
  • 200 grams Cucumber (with peel)
  • .5 Tbsp Red Wine Vinegar
  • 1 tsp Mrs. Dash Garlic & Herb Seasoning Blend
  • 3 dash Salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)