Ahealthylifeforme.com Mixed Berry Breakfast Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Ahealthylifeforme.com Mixed Berry Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ahealthylifeforme.com Mixed Berry Breakfast Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ahealthylifeforme.com Mixed Berry Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 226
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 234mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 86mg Iron: 1mg
Potassium: 158mg Vitamin A: 22mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup almond flour
  • * 1/2 cup of tapioca flour
  • * 1/4 cup of coconut flour
  • * 1 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * 1 teaspoon of lemon zest for lemon
  • * 1/4 cup of coconut oil, melted
  • * 1/4 cup of pure maple syrup, room temperature
  • * 2 egg, room temperature
  • * 1/2 cup of dairy free yogurt {i used silk}
  • * 1 1/2 cup of mixed frozen berry

Instructions

Visit Ahealthylifeforme.com's website to view the recipe instructions. (Via Edamam)