Foodista Healthy Tiramisu Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Healthy Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Healthy Tiramisu Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Healthy Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 154 g )
Amount Per Serving
Calories: 263
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 237mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 111mg Iron: 1mg
Potassium: 136mg Vitamin A: 23mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • For the Bread Base:
  • 360ml/12.25fl oz warm water
  • 7g/0.25oz active dry yeast
  • 1 whole egg
  • 3 egg whites
  • 62.5ml/2fl oz olive oil
  • 450g/15.75oz gluten-free bread mix
  • 250ml/8.5fl oz light espresso
  • For the Custard:
  • 400g/14oz silk tofu
  • 4 egg yolks
  • 90ml/3fl oz maple syrup
  • 15ml/0.5fl oz vanilla extract
  • For Topping:
  • 2 tbsp. cocoa powder

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)