Thespeckledpalate.com Hazelnut And Pecan Baked Oatmeal Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thespeckledpalate.com Hazelnut And Pecan Baked Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespeckledpalate.com Hazelnut And Pecan Baked Oatmeal Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thespeckledpalate.com Hazelnut And Pecan Baked Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 375
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 230mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 18g
Protein: 8g
Calcium: 122mg Iron: 2mg
Potassium: 299mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups rolled oats (gluten-free)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1 cup Silk® Hazelnut Almond Creamer
  • ½ cup unsweetened almond milk
  • ½ cup maple syrup
  • 3 tablespoons coconut oil, melted and slightly cooled
  • 1 egg
  • 2 tablespoons coconut oil, melted
  • ¼ cup rolled oats (to make into oat flour)
  • ¼ cup light brown sugar
  • 6 tablespoons chopped pecans

Instructions

Visit Thespeckledpalate.com's website to view the recipe instructions. (Via Edamam)